Name: Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Ingredients: 1 savory crust (look in my recipes); 2 tbsp unsalted butter; 8 oz. mushrooms/ sliced; 5 oz. kale; 2 cloves minced garlic; 1/4 cup chopped bell pepper; 4 eggs; 1/2 cup heavy whipping cream; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup shredded cheddar cheese

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Keto Friendly Kale, Bell Pepper, Mushroom Quiche

You can have Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche :

Provide savory crust (look in my recipes).

Prepare unsalted butter.

Prepare mushrooms/ sliced.

Prepare kale.

Provide minced garlic.

You need to prepare chopped bell pepper.

Use eggs.

Use heavy whipping cream.

You need salt.

Prepare black pepper.

Provide shredded cheddar cheese.

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instructions :Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).

Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..

In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..

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If you find this Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe helpful please share it to your friends or family, thank you and good luck.

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