46 Recipe Tasty Beans balls II tasty & healthy!

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A wide variety of bean balls options are available to you, such as style, material. Delightful Italian bean balls filled with basil, oregano, garlic, and sun-dried tomatoes round out this fresh & light meal of spaghetti squash "pasta" and tomato sauce. I bake the bean balls for a good.

Use white eyes beans soaked.
Provide fried fish shreded(sukumbiya).
You need carrots grated.
Provide green pepper chopped.
Prepare Parsely chopped.
Prepare scotch bonnet +1 big tattashe blended.
Provide big onion chopped finely.
You need to prepare seasoning cubes.
Prepare salt.
Prepare curry.
You need rosemary +thyme.
Prepare cumin.
You need flour for coating.
You need to prepare Dipping batter.
Provide flour.
Prepare baking powder.
Provide tspn curry.
Provide seasoning cubes.
Provide +1/2 cup water.

Short Tips:

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In a pressure pot add in your soaked beans +1tbspn salt and 1tbspn curry,then add enough water to cover it up,turn on heat and close with presure pot lid and cook for 40-45min,untill well cooked..
After it is done mash the beans into a more fine puree,to it add grated carrots,parsely,fish and pepper mix.
Then add in onion,and spices followed by seasonings.
Mix everything all together untill well combined,taste to ensure all is okay.
Now for the dipping batter,add in all the dry ingredients mentioned and mix them,then add water to form a thick batter.
Whisk well to avoid lumps..
Now back to the beans mixture,scoop your desired mashed beans mixture and mould into a fine ball,then dip in flour to coat it well.
As shown,repeat till all are done.
Add oil in a deep pan,then gently dip each ball into the batter use a spoon to get the coated ball out of the batter.
And dip in hot oil,fry for 3mins untill well fried and crisp.
Drain excess oil into a tissue paper or colender and serve plain or with ketchup.
It actually taste very very nice,super easy for iftar💃💃💃😘.
Have a good day..

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