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To cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) you need 23 ingredients and 6 steps. Here is how you do that.
Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) :
Prepare Sauces.
Prepare Chu Hou Paste (from a Chinese grocery).
Provide Oyster Sauce (Vegan version at health food store).
You need Sesame oil.
Use Light Soy Sauce.
You need to prepare Produce.
You need Garlic Clove (sliced).
Use Ginger (sliced).
You need Spring Onion (sliced lengthways into quarters & halved).
Prepare Broccoli (Cut into florets).
You need to prepare mixed Asian Mushrooms (sliced).
You need to prepare Chinese Asparagus (Peeled and thickly sliced).
You need Corriander.
Prepare (Approx) Bean Shoots.
You need to prepare Spices.
You need to prepare Chinese 5 Spice.
Use Dried Chilli.
Provide Ground Black Pepper.
Provide Star Anise.
Prepare Other.
You need to prepare Firm Tofu (cubed).
You need to prepare Vegetable Stock.
You need water.
Short Tips:
When storing ingredients that you will use for cooking it is an excellent habit to equip them in large amounts as well as freeze them in plastic bags. This will make preparing food simpler as well as much faster. For instance, when preparing veggies, you can simply draw them out of the fridge freezer as well as just steam them.
step by step :Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)
Prepare Vegetables (as per in ingredients list).
With all ingredients prepared, you can start..
Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
Turn down and cook on low for approx 20mins on low with lid on..
Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).
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