Name: Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)
Ingredients: Sauces; 1 tsp Chu Hou Paste (from a Chinese grocery); 1 tsp Oyster Sauce (Vegan version at health food store); 1/2 tsp Sesame oil; Light Soy Sauce; Produce; 1 Garlic Clove (sliced); 1 tbs Ginger (sliced); 3 stalks Spring Onion (sliced lengthways into quarters & halved); 160 gms Broccoli (Cut into florets); 150 gms mixed Asian Mushrooms (sliced); 1 stalk Chinese Asparagus (Peeled and thickly sliced); 1 Handful Corriander; 60 gms (Approx) Bean Shoots; Spices; 1 tsp Chinese 5 Spice; 1 Dried Chilli; 1 tsp Ground Black Pepper; 1 Star Anise; Other; 300 gms Firm Tofu (cubed); 3 cups Vegetable Stock; 1/2 cup water

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Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

You can cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) using 23 ingredients and 6 steps. Here is how you do that.

Ingredients of Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) :

You need Sauces.

Prepare Chu Hou Paste (from a Chinese grocery).

Provide Oyster Sauce (Vegan version at health food store).

You need Sesame oil.

Prepare Light Soy Sauce.

Use Produce.

Prepare Garlic Clove (sliced).

Provide Ginger (sliced).

Provide Spring Onion (sliced lengthways into quarters & halved).

You need Broccoli (Cut into florets).

You need mixed Asian Mushrooms (sliced).

Prepare Chinese Asparagus (Peeled and thickly sliced).

You need to prepare Corriander.

You need (Approx) Bean Shoots.

Use Spices.

Use Chinese 5 Spice.

Prepare Dried Chilli.

Prepare Ground Black Pepper.

You need Star Anise.

Provide Other.

You need Firm Tofu (cubed).

Provide Vegetable Stock.

Prepare water.

Short Tips:

If you are cooking from a recipe, the simplest tip we will give you is to read through the whole thing all the way through before you begin to cook. Not only will this help you gain a better understanding of what the final dish ought to look and taste like, you’ll also be ready to ascertain that cooking tools you need, as well as catch important instructions.

step by step :Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Prepare Vegetables (as per in ingredients list).

With all ingredients prepared, you can start..

Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..

Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..

Turn down and cook on low for approx 20mins on low with lid on..

Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

Take these Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe concepts as well as utilize them as well as perhaps even experiment while you are at it. The cooking area is a wonderful location to attempt new points with the appropriate help.

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