31 Recipe Yummy Cauliflower aloo tikka masala healthy & tasty!

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This curry is perfectly spiced, creamy, and nutritious! For more Instant Pot recipes, check out this Instant Pot Creamy Masala Steel-Cut Oats, Instant Pot Sesame & Basil Noodles, or this Instant Pot Sticky Rice. Chicken Tikka Masala is a popular dish both in India and Britain.

Provide cauliflower florets.
You need to prepare aloo medium size.
Prepare dhaniya (coriander) powder.
You need chilli powder.
Use amchur (dry mango) powder.
You need ajwain(carrom seeds).
You need to prepare besan.
Use turmeric powder.
Provide Garam masala powder.
Prepare ginger garlic paste.
Prepare curds.
You need kasuri methi.
You need mustard oil.
Provide lime juice.
You need to prepare jeera(cumin seeds).
Use hing(asafoetida).
You need to prepare chopped tomato.
Use capsicum.
You need to prepare onion.

Short Tips:

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First we need to marinate the cauliflower and aloo. Take oil in pan heat it add ajwain hing and besan and sauté till raw smell of besan leaves the pan. Now take it off the flame add chilli powder dhaniya powder Garam masala powder amchur curds salt and mix well. Now add cauliflower and aloo pieces and marinate for 30 mins. Now preheat the oven to 200 degrees and roast it for 15 mins..
Note clean the cauliflower before use..
Now take oil in another pan heat it add jeera hing capsicum onion tomato and cook well but let it stay crispy.Once cooked add the baked cauliflower and aloo sprinkle water close and cook for 5 mins. Serve with roti or paratha..

I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food! Vegetables are not typically added but I love the addition of cauliflower and peas. My husband and oldest daughter Karina love it with both rice and garlic naan. Cauliflower Tikka Masala is delicious and healthy, it is often served as a side dish with roti, naans, chapatis. Allplants is the world's first vegan ready meal company.

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