Name: Pan Roasted Hake with black butter sauce and seasonal veg
Ingredients: 1 Hake fillet (aprox. 250g); Butter; 1 Lemon; Fresh Parsley (small handful); Seasonal vegetables (we're using 100g spinach here); salt; cooking oil

There are lots of resources of info on cooking. Some details is tailored towards skilled cooks and also except the typical person. It can be confusing to learn all of the available info. Luckily, this Pan Roasted Hake with black butter sauce and seasonal veg recipe is easy to do and will provide you some excellent tips. They will certainly help anybody, also a newbie.

Pan Roasted Hake with black butter sauce and seasonal veg

You can cook Pan Roasted Hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you do it.

Ingredients of Pan Roasted Hake with black butter sauce and seasonal veg :

Provide Hake fillet (aprox. 250g).

Provide Butter.

Use Lemon.

Provide Fresh Parsley (small handful).

Use Seasonal vegetables (we're using 100g spinach here).

Prepare salt.

Provide cooking oil.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you ought to add salt, however it is a good rule of thumb to add a minimum of a pinch or 2 after you start cooking and once more at the very end. Your palate are the ultimate guide here, so taste often.

step by step :Pan Roasted Hake with black butter sauce and seasonal veg

Preheat oven to highest heat..

Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down..

Fry for 5 minutes on a high heat until the skin is crispy but not burnt..

Put the spinach on to steam - keep an eye on it; it should be gently wilted..

Roughly chop the parsley..

Flip the fish skin side up and place in the oven for a further 4 minutes..

Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm..

Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley..

Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish..

Since you have read Pan Roasted Hake with black butter sauce and seasonal veg recipe, it is the moment for you to head to the kitchen area as well as prepare some excellent food! Keep in mind, food preparation is not an ability that can be one hundred percent right at first. Practice is required for you to grasp the art of cooking.

If you find this Pan Roasted Hake with black butter sauce and seasonal veg recipe helpful please share it to your close friends or family, thank you and good luck.

List of Food Recipes :

🥟 Appetizers 🐓 Chicken 🍞 Bread 🦑 Seafood 🥩 Meat 🥪 Sandwich 🍮 Desserts 🍜 Noodle 🥬 Vegetable 🥗 Salad 🥤 Drinks