Name: Curry Baby Hake in Tomato Pepper Sauce
Ingredients: 6 Baby Hake (fins and tails removed); 1 onion; 2 large tomatoes; Green, red and yellow peppers (half each and chopped); 2 tablespoons mild and spicy Rajah Curry powder; 1 teaspoon garam masala; 1 teaspoon mixed masala; 1 teaspoon lamb seasoning; 1 teaspoon cumin; to fry cooking oil; 6 Potatoes (peeled and cut into chips); 1 packet Broccoli; 1 packet Carrots (peeled and chopped); to taste butter or margarine

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Curry Baby Hake in Tomato Pepper Sauce

You can cook Curry Baby Hake in Tomato Pepper Sauce using 14 ingredients and 6 steps. Here is how you cook it.

Ingredients of Curry Baby Hake in Tomato Pepper Sauce :

Use Baby Hake (fins and tails removed).

Use onion.

Prepare large tomatoes.

You need Green, red and yellow peppers (half each and chopped).

You need mild and spicy Rajah Curry powder.

Provide garam masala.

You need mixed masala.

Provide lamb seasoning.

Prepare cumin.

Use cooking oil.

Use Potatoes (peeled and cut into chips).

Prepare Broccoli.

You need to prepare Carrots (peeled and chopped).

Use butter or margarine.

Short Tips:

Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will tell when you ought to add salt, but it is a good rule of thumb to add at least a pinch or 2 after you begin cooking and once more at the very end. Your palate will be the final guide here, so taste often.

instructions :Curry Baby Hake in Tomato Pepper Sauce

Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally..

Add chopped tomatoes and stir. Let it simmer..

Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked..

In another saucepan, boil potatoes in little water, oil and a little salt until cooked..

Steam broccoli until cooked but still a little crunchy..

Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them..

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