Name: Pan Roasted Hake with black butter sauce and seasonal veg
Ingredients: 1 Hake fillet (aprox. 250g); Butter; 1 Lemon; Fresh Parsley (small handful); Seasonal vegetables (we're using 100g spinach here); salt; cooking oil

Everybody loves the suggestion of taking a seat to a tasty home-cooked meal, yet with today's hectic timetables, it can be more challenging than ever before to discover the moment to place one together. Fortunately, help is out there, the Pan Roasted Hake with black butter sauce and seasonal veg recipe and guidance in this post will assist you created healthy meals for your household in a remarkably, short time.

Pan Roasted Hake with black butter sauce and seasonal veg

To make Pan Roasted Hake with black butter sauce and seasonal veg you only need 7 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Pan Roasted Hake with black butter sauce and seasonal veg :

Prepare Hake fillet (aprox. 250g).

You need to prepare Butter.

You need Lemon.

Provide Fresh Parsley (small handful).

You need to prepare Seasonal vegetables (we're using 100g spinach here).

Use salt.

Provide cooking oil.

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step by step :Pan Roasted Hake with black butter sauce and seasonal veg

Preheat oven to highest heat..

Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down..

Fry for 5 minutes on a high heat until the skin is crispy but not burnt..

Put the spinach on to steam - keep an eye on it; it should be gently wilted..

Roughly chop the parsley..

Flip the fish skin side up and place in the oven for a further 4 minutes..

Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm..

Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley..

Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish..

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